Fitness, exercise and nutrition for men and women in their 40s, 50s and beyond

STOP RIGHT THERE!

THIS SECTION IS ONLY FOR THOSE SMART AND FORTUNATE PEOPLE WHO HAVE READ
Getting Fit & Staying Fit In Your 40s, 50s and Beyond

If you haven't read the book and you would like to join this elite group, click here for more info about ordering.

If you are a reader, replace the X's in the web address below with the FIRST WORD OF TEXT FROM CHAPTER THREE, type it into your browser (near the top of this page where it now says www.madsfitness.com/readers_only.html) and then hit enter:

www.MADSfitness.com/bxxxxx.html

(the word begins with a b and has 6 letters)

Once you get to that page, put it into your "favorites" and you'll be all set for the next time.

If you're just guessing at the word, buy the book for crying out loud.

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Note: All content in this web site is for general information purposes only and does not constitute medical or other professional advice. Important health and exercise decisions should be made only after seeking appropriate professional advice.